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  • Aikido And Its Beginings  By : Owen Jones
    The word 'Aikido' is formed by the grouping of three characters in the Japanese language. 'Ai', which means 'joining'; 'ki', which signifies 'spirit' and 'do', which signifies 'way'. These three words in point of fact sum up the essence of Aikido as a sort of martial art: 'the joining of the spirit to find the way'. It was only in the era from 1930's to the 1940's that the term Aikido was formally recognized as the name of this martial art form.
  • Three Moves in Jiu Jitsu to Defeat a ferocious assailant  By : Steve Crowley
    Jiu Jitsu is an effective martial art method that is extremely helpful in close quarter combat. To offer you a concept, here are 3 moves that you may employ once there is a threat.
  • Hey 1950 Called... They Want Their Martial Art Back!  By : Jim Olivero
    Most people know me as President of The Self Defense Company providing practical simple, easy to learn self defense training programs. But I am also a life long grappler both on the collegiate and international level. It seems that grappling has found its way back into the good graces of the martial arts community.
  • Charlie Nelson and His Little Red Book of Self Defense  By : Jim Olivero
    Authentic World War II Close Combat Heritage Revealed. Today it seems like there's a martial arts school on every block and many of them are of dubious quality. Most of the students are children, and they're taught some form of combat sport.
  • Which Is The 'Deadliest' Style of Martial Arts?  By : Jim Olivero
    It seems you can't get into a discussion about martial arts without someone claiming that the style they practice is the best. Of course this isn't possible, because at least someone else in the group either practices the best martial arts style or knows someone who does. If you go online you will find thousands of opinions on the subject. Each person claims they can prove that their style is the best.
  • Yoga As Part Of An Anti-Aging Plan  By :
    Can yoga be an effective part of an anti-aging plan?
  • Do You Know The Different Types of Martial Arts?  By :
    article on the differences of the martial arts
  • Yoga Breathing Exercise Fundamentals  By :
    Yoga breathing exercise, also called pranayama, is not only the basis of benefiting from yoga and meditation, but also gives you the most immediate, satisfying, joyous and energizing experience you may have ever uncovered. Here are the fundamentals for getting the most out of your yoga breathing techniques.

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